We have been doing yoga in the workplace for about a month now and have been alternating between morning and lunch-time sessions. There are quite a few people within the office who have never experienced yoga before so holding it in the office makes it accessible to a...

Very often, in busy work places, it is so easy to get caught up in stresses and the hectic-ness of the office environment. It can be a struggle to give yourself a break during the working day and even when there is a break it is difficult To switch off your mind...

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