Very often, in busy work places, it is so easy to get caught up in stresses and the hectic-ness of the office environment. It can be a struggle to give yourself a break during the working day and even when there is a break it is difficult To switch off your mind completely from what you have or have not done. In our busy lives, we can also sometimes find it difficult to find the time to prioritise our bodies or use this as an excuse to avoid exercise. That is why yoga in the workplace is brilliant.

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