A challenging, dynamic class. The class is led by calling out the traditional sanskrit vinyasa (movement synchronised with the breath) count for each posture of the Primary Series.

The class moves and breaths in unison, it is a powerful and focused class. Led class is very beneficial to focus the mind, connect with the breath, feel the rhythm of the practice and correctly learn the vinyasa count.

Location: The Dragon Room, North Street, Caversham.
Date: Saturday 31st March 2012
Time: 10.30- 12pm
Cost: £15 (payable in advance)

Our next Full Led Primary Class is taking place Saturday 25th February. Come and join us for an energising practice. THis session is not suitable for complete beginners.

Last summer Louise Fitzpatrick, an art therapist from the UK volunteered her time and skill to work with the residents of Odanadi. The result of that work is YOGA CREATES. Louise asked the residents what their Yoga practice meant to them, we’ve attached the first 2 pieces for you. See what you think…..

See how much you recognise in yourself, See how your practice makes you feel and please leave a comment.

Over the past 20 years Odanadi Seva Trust has rescued and rehabilitated more than 1850 children, carried out 57 brothel raids and brought 137 traffickers to justice. With your help, compassion and cooperation, Odanadi will continue to provide a place of sanctuary for the survivors of human trafficking and offer them a chance to rebuild their lives.

Wherever you are in the world, get ready to roll your mats out on 10th March 2012 for YOGA STOPS TRAFFICK, a worldwide yoga event to raise awareness about human trafficking. Last year YST brought together 3,000 people in 38 countries, 95 yoga studios, parks, homes, beaches and mountaintops around the world. With your help we raised over £30,000 for Indian organization Odanadi Seva Trust, to give survivors of human trafficking the chance of a better future.

Following on from the huge success of last year, we ask you to join us once again to take a stand against human trafficking: all you need is your yoga mat! Discover how you can get involved, and about the incredible work being done by Odanadi. To find out here how the money raised from Yoga Stops Traffick will be spent visit www.odanadi-uk.org