Yoga everywhere for everyone
ALIGNMENT IN ASANA
WITH MARY NIKER
SATURDAY 18th MARCH
1:30pm – 4:30pm
A workshop for Ashtanga practitioners
and others interested in alignment
Ashtanga yoga and Iyengar yoga were developed at the same time by two different teachers: Shri K Pattabhi Jois and BKS Iyengar, who studied together under the same Guru – Tirumalai Krishnamacharya – who was an Indian yoga teacher, ayurvedic healer and scholar and is often referred to as “The Father of Modern Yoga.
Mary is a hugely knowledgeable Iyengar teacher who shares her knowledge and passion about alignment in poses to help you get the most out of your practice.
Mary began her inquiry into yoga in the early 1980’s and found her first Iyengar Yoga teacher in January of 1990. Since then Mary has devoted a great deal of her life to the study and the teaching of the Iyengar Yoga method, taking her Intermediate Junior level 1 in 2007 and Intermediate Junior level 2 in 2014 & Intermediate Junior level 3 in 2015.