Exploring the Seated Poses a Workshop

Exploring the Seated Poses

a Yoga workshop

(C) 2014 DAN KENNEDY.

Saturday 5th March 2016

1.30-4pm

£30

Join Katia for an afternoon yoga workshop which will introduce you to the Seated Poses of the Primary Series.There will also be an introduction to self practice within a ‘Mysore Style’ class environment and a short finishing sequence so that you will have a simple, balanced sequence to work with as self practice, either at home or here in the assisted self practice classes

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