Yoga everywhere for everyone

Vital Womens Circle


Next Date TBC


About the workshop

When was the last time you took some time for yourself to nourish and connect to yourself as a woman?
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms.
In this shorter class than the ‘Vital Woman Workshop’ we will come together in circle. We will rest and nourish ourselves. Connect with each other. We will enjoy Yoga Nidra, Gentle movement and discussion. Coming together in circle is a vital part of our health and wellbeing in our busy world!

 

About Sophie

Sophie has been a dedicated student of Ashtanga Vinyasa for over 12 years and has been teaching for 8 years. She has been blessed to teach by Sharath Jois and KPJAYI in Mysore India. She is the founder of ‘Yoga Reading’ a thriving yoga community in Berkshire and has just relocated back to Brighton. Over the last 2 years Sophie has become acutely aware of the deep need that we as women have to nurture and care for ourselves more, to come together and practice yoga and movement in a feminine way that works with our natural rhythms and cycles. Sophie completed Uma Dinsmore Tuli Yoga Therapy for Women Course in 2015. Sophie has worked with Alexandra Pope and Jewles Wingfield both experts in the field of feminine embodiment and is just about to embark on The Red Schools ‘Womens Quest Apprentiship’.

  • LOCATION: AROMA HOUSE, 3-5 CREMYLL ROAD, CAVERSHAM
  • COST: £25.00
  • NB: SPACES ARE LIMITED PLEASE BOOK ASAP TO AVOID DISAPPOINTMENT!

 


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