Yin Yoga Workshop with Norman Blair

YIN YOGA WORKSHOP

w Norman Blair

Sunday 29th January

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Turning Inward: An opportunity for lessening of striving and focus on feeling.

About the Workshop

Too often too much we are trying to get somewhere. This Yin yoga workshop gives us a chance to slow down and to stay in shapes for several minutes. The postures are all floor-based and we will use equipment where necessary to support practising. This is a practice where time is more important than intensity. Come along to explore taking our attention inward.

Appropriate to all. Norman has been teaching yoga since 2001 and is one of the leading Yin yoga teachers in this country.

About Norman

Norman Blair is one of the most experienced yin yoga teachers in the country. He began a weekly yin yoga class at the North London Buddhist Centre in September 2003, perhaps the first regular timetabled class that used the term ‘yin yoga’. For more details, go to www.yogawithnorman.co.uk. His approach is about enabling accessibility, encouraging acceptance and deepening awareness. He recently bought out a book Brightening Our Inner Skies: Yin and Yoga. The book will be available on the day at a discount price of £15.

Location + Timings

2-5pm

Aroma House, Cremyl Road, Caversham

Cost

£35

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