Yoga everywhere for everyone

Beginners Courses


We are committed to providing the best introduction to Ashtanga Yoga. We currently offer several options for beginners with our courses, levels 1 to 3, and through private classes….please contact us directly to discuss what’s right for you and to book your place.

These courses are aimed at complete beginners and those returning to the practice after a break or those who practice but are looking to learn the self-practice method.

Sun Salutation ‘A’ with Sophie

Ashtanga Beginner’s
Level 1 (with Katia Major)


  • Date: Wed. 18th October- Wed. 22nd November 2017
  • Time: 7:30 – 8:45pm
  • Cost: £85.00
  • Location:Aroma House, 3-5 Cremyll Road, RG1 8NQ
Description

Learn the Ashtanga Sequence right from the beginning! This is perfect for you if you are totally new to yoga or Ashtanga yoga. Or if you have had a break and want to come back to Ashtanga Yoga. Small groups and plenty of attention so you get the best start on your yoga journey as possible!

Ashtanga Beginner’s
Level 2 (with Sophie Cleere)


  • Date: Tue. 17th October – Tue. 21st November 2017
  • Time: 7:45 – 9pm
  • Cost: £85.00
  • Location:Aroma House, 3-5 Cremyll Road, RG1 8NQ
Description

This course is perfect for you if you have already completed one of our level 1 courses or if you already have an understanding of the Ashtanga standing poses and would like to start exploring the seated poses. Once again these courses are run as small groups for maximum benefit and attention for each student.


You can download the Ashtanga Primary Series Instructional card below

CLICK TO ENLARGE IMAGE

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