ASHTANGA FULL LED CLASS
(IN STUDIO OR ONLINE OPTIONS)

 

This is a guided class through the entire primary series of Ashtanga Yoga. 

 

The teacher counts the traditional vinyasa in Sanskrit and there is an emphasis on asana names and breath counts. The purpose of the class is to learn how to synchronise breathing and movement. 

 

This class isn’t suitable for beginner’s. If you would like to know more about how to build this style of yoga contact Katia katiayogareading@gmail.com