Reading's Ashtanga Yoga Community

ASHTANGA + YIN YOGA
WINTER RETREAT


November 29th - December 2nd 2018


Description

Come and join Katia, Sophie (and Nathan our super chef) for a rejuvenating Yin and Ashtanga Yoga weekend in Somerset.
We have booked our lovely Dorset barn again just a short walk to the sea for our next retreat we are so excited to be going back!
Here is a simple run down of how a retreat weekend would pan out……


Thursday evening
  • 4pm arrive + settle in
  • 5.30-7pm Yin Yoga + Yoga Nidra
  • 7pm Dinner together
  • 8pm Free time + bed!
Friday
  • 8-10am Mysore Self Practice with Sophie
  • 10.00-11.30 Brunch
  • 11.30 - 12.30 free time
  • 12.30-2pm Ashtanga Workshop
  • 2-5pm Free time
  • 5-6.30om Yin Yoga + Nidra
  • 7pm dinner
  • free time + bed
Saturday
  • 8-10am Mysore Self Practice with Sophie
  • 10.00-11.30 Brunch
  • 11.30 - 12.30 free time
  • 12.30-2pm Ashtanga Workshop
  • 2-5pm Free time
  • 5-6.30om Yin Yoga + Nidra
  • 7pm dinner
  • free time + bed
Sunday
  • 8-10am Mysore Self Practice with Sophie
  • 10.00 - 11.30 brunch
  • 12pm Closing circle
  • 1pm pack up and journey home.
Accommodation

Accommodation is a mixture of doubles and twins. Price is based on Twin/double(if requested) sharing unless otherwise stated.

Food

Food will be simple, vegetarian delicious and healthy. Do let us know ASAP if you have any dietary requirements.

Cost

From £395.00 - £425.00 (ONLY 4 SPACES REMAINING)
Please do make sure you can definitely make it before you pay as the payment is non-refundable after 60 days before the event.

Other stuff

Please do bring your mat and any other yoga type stuff you like to use
We will have plenty of props and blankets
There will be no wine available if you fancy a glass with dinner feel free to bring a bottle with you 🙂
Please do let us know of any allergies/intolerances

Testimonials

"Dorset Retreat 2018 was my first retreat and I loved it. It was friendly and relaxed yet we worked hard and focused on improving our yoga practice. Somehow everything felt right (the place, the people, the weather, the food and the amazing yoga practice) and if you like the English countryside and Yoga then it doesn't get much better than this. I felt lucky to be part of this amazing weekend.
Thank you, Sophie and Katia."

Viviene

"The weekend Yoga retreat was a perfect balance of Yin and Yang Yoga, a variety of nourishing, home-cooked food (of which there was an abundance) and opportunities to completely immerse yourself in Dorset’s breath-taking coast. Being away from the business of daily life, it felt amazing to be able to take my time and dive a little deeper into each Asana, with Sophie and Katia’s wonderful support. Thank you so much for hosting this experience and creating such a joyful sense of community- I look forward to the next one!

Alice

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