Yoga everywhere for everyone
Assisted Self Practice Week
with Sophie Cleere
Monday 13th – Friday 17th November
- Date: Monday 13th – 17th November
- Time: 6:00am – 8:15am
- Cost: £95.00
- Location: 3-5 Cremyl Road, Caversham
Traditional Ashtanga Mysore Self Practice with KPJAYI Authorised teacher Sophie Cleere. Take a week to prioritise your Ashtanga Practice with four early morning sessions in a small group. This intensive is suitable for students who, as a minimum have some understanding of the Primary Series, perhaps already have a self practice (although this is not essential) and are looking to develop and deepen their yoga practice.
Sophie has been a dedicated student of Ashtanga Vinyasa for over 12 years and has been teaching for 8 years. She has been blessed to teach by Sharath Jois and KPJAYI in Mysore India. She is the founder of ‘Yoga Reading’ a thriving Ashtanga community in Berkshire and hosts workshops and retreats in the UK and abroad.
Sophie assisted at AYL in 2010 and has continued to develop her practice and teaching skills over the years. Sophie continues to practice with Lucy Crawford and Joey Miles when possible she has also spent the last two years studying with Alaric Newcombe a Senior Certified Iyengar teacher. Sophie’s approach is to find embodiment in the practice and to practice in a way that supports our lives and ultimately feels good!