Yoga everywhere for everyone
Beautiful Backbends with Sophie Cleere
Sunday 4th March
- Date: Sunday 4th March
- Time: 1:30pm – 3:30pm
- Cost: £25.00
- Location: 3-5 Cremyl Road, Caversham
Spend time looking at how to maximise your comfort in backbends using the Ashtanga method. Sophie will lead you through the different muscle groups involved in a backbend and look at ways of identifying and reducing restrictions to find your place of comfort in this often tricky movement.
Sophie has been a dedicated student of Ashtanga Vinyasa for over 12 years and has been teaching for 8 years. She has been blessed to teach by Sharath Jois and KPJAYI in Mysore India. She is the founder of ‘Yoga Reading’ a thriving Ashtanga community in Berkshire and hosts workshops and retreats in the UK and abroad.
Sophie assisted at AYL in 2010 and has continued to develop her practice and teaching skills over the years. Sophie continues to practice with Lucy Crawford and Joey Miles when possible she has also spent the last two years studying with Alaric Newcombe a Senior Certified Iyengar teacher. Sophie’s approach is to find embodiment in the practice and to practice in a way that supports our lives and ultimately feels good!