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Reading's Yoga Community

Beginners Courses


We are committed to providing the best introduction to Ashtanga Yoga. We currently offer several options for beginners with our courses, levels 1and 2, and through private classes….please contact us directly to discuss what’s right for you and to book your place.

These courses are aimed at complete beginners and those returning to yoga after a break or those who already do yoga but would like to learn the Ashtanga method.

These courses include learning:

Simple meditation and breathing techniques

Joint mobility exercises for improved movement in day to day life

Learning the Ashtanga Yoga sequence from the beginning focussing on foundational techniques and body awareness

 

Sun Salutation ‘A’ with Sophie

Ashtanga Beginner’s
Level 1 (with Matt Hernandez)


  • Date: Wed. 11th Sept (6 week course)
  • Date: Tues. 22nd Oct (6 week course)
  • Time: 7:30 – 8:45pm
  • Cost: £85.00
  • Location:Aroma House, 3-5 Cremyll Road, RG1 8NQ
Description

Begin at the beginning! Learn in a supportive group weekly. Building your knowledge of the Ashtanga Yoga Sun Salutations and standing postures along with simple breathing and meditation techniques.

Ashtanga Beginner’s
Level 2 


  • Date: Wednesday 23rd October
  • Time: 7:30 – 8:45pm
  • Cost: £85.00
  • Location:Aroma House, 3-5 Cremyll Road, RG1 8NQ
Description

This course is perfect for you if you have already completed one of our level 1 courses or if you already have some understanding of the Ashtanga standing poses and would like to deepen your yoga practice to feel confident to join one of out Led Ashtanga Classes or Self Practice Classes. Once again these courses are run as small groups for maximum benefit and attention for each student.


You can download the Ashtanga Primary Series Instructional card below

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