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WORKSHOP

Curious Improvers 3 week course

with Helen

5th, 12th & 19th JUNE
10:45am – 12:00pm

Yoga-Reading - Helen doing backbends
  • Date: 5th, 12th & 19th June
  • Time: 10:45am – 12:00pm
  • Cost: £45
  • Location: Yoga Reading

Workshop description:

Do you want the opportunity to delve deeper into your Yoga practice and also have time to play with some of the trickier postures?

In this 3-week course we will explore the mechanics and mindset needed to:

  • Harness stability and integration in standing poses and balances, and then
  • Learn to lean into arm balances, and
  • Understand getting upside-down (and back again!)

This course is suitable for anyone who is willing to play with arm balances and inversions. No prior knowledge is required but you will get the most out of this if you have already practiced yoga for a little while and are familiar with some of the foundation poses. Sessions will be interactive, tailored to group requests for specific arm balances and inversions and offer freedom to play.

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