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WORKSHOP

INTRO TO ASHTANGA WORKSHOP – WITH RAILI

Winter Sound Bath and Restorative Yoga - with Lorena
  • Date: 27TH APRIL
  • Time: 2:00PM – 4:15PM
  • Cost: £32
  • Location: Yoga Reading

Learn about Ashtanga yoga so you can confidently join either the Led or Self Practice style of class.

This introductory workshop will cover:

  1. History and purpose of the practice
  2. Postures
  3. Breathing
  4. How to confidently continue your practice.

Raili is a very experienced Ashtanga teacher and practitioner. She runs an Ashtanga Yoga studio in Tallinn, Estonia and her main teachers are Hamish Hendry and Lino Miele.