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Reading's Yoga Community

MONTHLY TEACHER’S CLASS


Saturday 11th Jan, 2020 – 11am-12


  • Date: Saturday 11th Jan, 2020
  • Cost: £8.00 (teachers and teacher trainees only)
  • Time: 11am-12pm
  • Location: 3 – 5 Cremyll Road, Caversham

 

About the Workshop:

Once a month we invite yoga teachers and teacher trainers from around Reading to practice at the studio. These classes offer a wonderful opportunity to come together as a community of Yoga teachers & practitioners, share new tools and skills and feel supported. As a collective of experienced movers, we would like these classes to be a space where we can explore and reflect upon the ever-changing and growing movement world, and where Yoga sits with this. Each class will be held by a different Yoga Reading instructor offering various forms of Yoga/movement.

This next session will be led by Lorena, whose classes are “cre-active” fun and caring, enabling people to connect deeply with both stillness and movement in their bodies. She teaches a mixture of Hatha and Vinyasa Flow with Anusara elements creating strong, dynamic and powerful classes deepening bodily awareness through good alignment and building strength and flexibility. Lorena’s classes provide a space for self awareness of breath and body and she offers an exquisite final relaxation allowing the body to deeply relax, let go and heal. She encourages students to feel calmer, relaxed and more loving towards themselves.