Reading's Ashtanga Yoga Community
Pregnancy Yoga Course
Starting 12th January, 2019 (4 WEEK COURSE)
- Date: Starting 12th January 2019 (4 week course)
- Cost: £60.00
- Time: 10.15 am
- Location: 3 – 5 Cremyll Road, Caversham
About the Trainer:
Lucy is a pre- and postnatal exercise specialist. Having enjoyed doing yoga throughout her pregnancy, Lucy is passionate about helping women to gently stretch out and strengthen the body in pregnancy, and relax the mind, so that you can enjoy your changing frame as much as possible. With over 8 years experience in working with pregnant women, you’re in Lucy’s safe hands, helping to reduce/manage common pregnancy pains.
About the Course:
Yoga is an effective, safe and sociable way to prepare for birth. Over the four-weeks of this Yoga to Support your Pregnancy course, you will learn to move gently, quieten down the mind, connect with your breath and your baby. As well as learning the power of the breath, we will work on both short sequences and holding poses to release and stabilise where it is most needed, while your body adjusts for the growing baby. This weekly yoga practice will serve you well to stay strong and flexible, reduce tension physically and mentally during your pregnancy, labour and beyond.