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WORKSHOP

Pregnancy Yoga Workshop:

How to adapt your movement practice

Sunday 10th July
1:00pm – 3:30pm

Understanding & managing pain: Online and In person workshop - ad banner
  • Date: Sunday 10th July
  • Time: 1:00pm – 3:30pm
  • Location: Yoga Reading
  • Cost: £37

Workshop description:

This workshop will cover:

  • What is pregnancy yoga and how it can benefit you
  • Movement do’s and don’ts

Adapting your practice to your new body

  • Breathing techniques
  • Finding balance and strength in your changing body
  • Ways to soothe shoulders, neck, hips and back
  • Optimising your baby’s position for birth
  • Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.

This workshop is suitable for any trimester of pregnancy.

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