Reading's Ashtanga Yoga Community
Designed to support
a work-life balance
We deliver yoga and mindfulness sessions in office spaces tailored to fit around the working day: morning, lunchtimes and after work.
These sessions use breathing and meditation techniques to encourage high-quality relaxation and grounding. Ideal for combating stress.
We provide calm and dynamic classes. Calm classes hold poses for time and use breathing techniques to relax the body and mind. Dynamic classes lift the heart rate and tone the body.
Wellbeing sessions and bespoke programmes designed in partnership with you.
To discuss our Office Yoga programmes.
The benefits of yoga to your organisation include:
- Reduced stress, anxiety and tension
- Increased energy
- Improved memory, focus and concentration
- Improved posture
- Improved overall health and vitality and therefore fewer days taken off due to ill health
All of which are known to contribute to increased employee motivation and performance levels, staff retention and an enhanced sense of wellbeing.