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Reading's Yoga Community

The Rocket Yoga Workshop
with Sally Hodgetts,


Saturday 30th November, 2019


  • Date:Saturday 30th November, 2019
  • Cost: £25.00
  • Time: 12 – 2pm
  • Location: 3 – 5 Cremyll Road, Caversham

 

About the Workshop:

This Rocket yoga workshop will be fun, challenging and educational, with a deliciously deep relaxation to finish…

Rocket Yoga: “It gets you there faster!”

Developed by Ashtanga Yoga Teacher Larry Schultz; Rocket is a dynamic, fun, very rewarding sequence, based on the Ashtanga Primary and Secondary Series. Designed to increase strength, flexibility and mental focus, the challenging sequence will leave you feeling stretched, open, strong, inspired, and calm.

We’ll be working through the Rocket I sequence, building heat and strength, exploring some arm balances and inversions within the sequence with modifications and rest if needed.
If you like to be challenged within your own boundaries, fancy a switch up from the primary series or would just like to find out more, then this workshop is for you!

Taking all the learning tools from Ashtanga, we incorporate breath with rhythmic movement but we encourage modifications and options to suit your own body.