fbpx

WORKSHOP

Urban Retreat with Helen and Katia

Saturday January 29th
11:30am – 5:00pm
URBAN RETREAT WITH HELEN AND KATIA - JAN 29
  • Date: Saturday January 29th
  • Cost: £75 a space (with a 20% discount for Members)
  • Time: 11:30am – 5:00pm
  • Location: Yoga Reading

 

Workshop description:

Do you tend to feel a bit flat in January?

This beautiful retreat at the Yoga Reading studio, with Katia and Helen, is the perfect opportunity to pause, take a moment to reflect and be supported so that you can continue to support yourself and those around you in the coming year.

What’s included:

  • Arrival and breathing practise
  • Winter Mandala Flow with Helen
  • Delicious Vegan lunch
  • Talk on the Meridian system with a focus on our winter, water meridians
  • Qi Gong
  • Yin Yoga practise
  • Restful closing practise to ground and re-centre

All of this will be at our cosy studio supported by Yoga props and our Infrared, healing heaters.

The cost is £75 a space (with a 20% discount for Members) and there are limited numbers for this special occasion.

TEACHERS

BOOK A CLASS

TIMETABLE

PRICING