YOGA READING BLOG
Women’s Spring Reset Retreat
at Thames Lido
Sunday, 17 May 2020
10:00am – 4:30pm
- Date:Sunday, 17 May 2020
- Cost: £95.00
- Time: 10:00am – 4:30pm
- Location: Thames Lido, Napier Road, Reading RG1 8FR
About the Workshop:
A Restful Retreat Close to Home…
The purpose of this day is to provide a space for you to unwind, reset and reconnect with gentle, yet powerful, forms of yoga. Breath mapping, mobilisation, somatic movement and relaxation; we offer these pillars of support for you to journey into your inner landscape.
We need support so we can expand and grow our dreams seeded earlier in the year. Spring is a perfect time to revitalise and embrace this expansion.
This workshop is suitable for all levels of student. A vegetarian lunch and all equipment are included.
About the Teachers:
Sophie’s learning and teaching include different forms of yoga and movement including Ashtanga & Iyengar Yoga, Feldenkrais, FRC (Functional Range Conditioning) and strength training. She enjoys mixing these disciplines into her practice and teaching.
Alice May Yoga
Alice has been teaching various forms of Yoga since 2015. She is trained in Primal Vinyasa, often weaving evolutionary & functional movement development into her classes. She loves the self-inquiry that Yoga opens us up to.