Exploring the Seated Poses a Workshop

Exploring the Seated Poses

a Yoga workshop


Saturday 5th March 2016



Join Katia for an afternoon yoga workshop which will introduce you to the Seated Poses of the Primary Series.There will also be an introduction to self practice within a ‘Mysore Style’ class environment and a short finishing sequence so that you will have a simple, balanced sequence to work with as self practice, either at home or here in the assisted self practice classes

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