Yoga everywhere for everyone
Introduction to Ashtanga Yoga
6th January 2018
- Date: 6th January 2018
- Time: 10.30-12.30
- Cost: £25.00
- Location: 3-5 Cremyl Road, Caversham
If you are ready to start a new yoga practice but find the idea of jumping straight into a led class daunting OR if you have had a break and would like to refresh your understanding of the fundamentals of the Ashtanga practice then this workshop is for you!
We will start from the beginning! Learning the Sun Salutations and first standing poses of the Primary Series. We will explain what makes Ashtanga so special and there will be time for individual questions.
We have mats and props. Just bring yourself and wear comfortable unrestricted clothing. Please inform us of any injuries you may have before the workshop.