BELTANE. A CELEBRATION AND A RESET
WITH GUEST TEACHER SUSANA GARCÍA BLANCO

• DATE: May 2nd, 2026
• TIME: 1:00pm – 6:00pm
• INVESTMENT: £90 Early bird until 10th April then £110

BELTANE is an invitation to the senses.

In this urban retreat we will slow down to feel.
To feel the body.
To feel the breath.
To feel the emotions.

The rhythm of the body is much slower than the rhythm of the mind.
When you take a few hours to offer yourself the gift of slowness and simplicity, the regulation of your nervous system just happens… as a natural wave.
Then you can remember the abundance that is ever present for you in the different areas of your life. There is a Tantric teaching that says “there is always more”… But ¿do you allow the space for it?

SCHEDULE

• 1:00 – 3:45 pm A yoga practice to explore breathing, pranayama, bandhas and movement from a place of allowing and surrendering instead of forcing. Be ready for a different yoga experience that will change your frequency to one of deep listening and presence.
• 15 min break
• 4:00 – 5:00pm Myth + Somatic Ritual Practice to celebrate Beltane and to feel in yourself the abundant and nourishing energy that is available in nature
• 5:00 – 6:00pm Sound Bath with Lorena. A deep immersive experience where time feels suspended and awareness turns inward, supporting deep rest, presence, and a renewed sense of balance, allowing the body and mind to settle naturally.

What will students gain from the day?

• A sense of being breathed and supported that restores trust and hope.
• A yoga practice in which breath and movement give birth to each other, organically, without forcing so that you can release the feeling of having to do it all.
• A deeper, more honest and authentic connection with your body.
• A true feeling of connection with something bigger
• Short practices you can use in your daily life to regulate your nervous system
• Pranayama and the bandhas demystified
• If you are a yoga teacher, you will be able to teach pranayama from a more organic place instead of doing it in auto-pilot.
• An experience for the senses so you can feel more attuned to what is living more consciously in your body
• A deep reset for your nervous system and short practices you can keep using in your daily life to keep coming back to that state.

This Urban Retreat is for you if…

• you want to feel on holidays without leaving home
• you feel the effects of a non-regulated nervous system: fatigue, anxiety, stress, overwhelm… and you would like to have tools to use in your daily life
• you are a yoga student with curiosity about the breath and pranayama
• you are yoga teacher that would love to teach breathing and pranayama from a more rooted place in the body instead of repeating instructions in autopilot.
• you love body-related experiences and want to deepen in the ways you can listen to your body.
• you want to celebrate Beltane and the cycles of nature

About Susana García Blanco

Yogini, yoga teacher, women mentor, astrologist, environmental scientist PhD

For more than 25 years Susana has been holding spaces where yoga is about returning home, about remembering, about surrendering to the sacred intelligence that breathes us and guides us. She dedicated her life to explore and embody the teachings of yoga, not only at the physical level but through meditation, Tantric Philosophy and Myth

She is an Anusara Yoga Experienced Certified Teacher and she hast trained hundreds of teachers worldwide.

Her very curious mind has taken her to explore other holistic fields as Astrology, Somatics, Women Studies and Shadow Work. At the moment she is studying Psychology.

She shares all her knowledge and life experience with generosity with the intention that we can live with more awareness, rooted in spirit and delighted by the senses and the material world.