COURSES
Beginner’s Courses
Beginners Courses
We are passionate about our beginners’ courses. We have been teaching them for over 8 years. These courses are tried and tested and we are always adding to them to ensure we offer the best information and learning possible.
We will cover
- Breath work – calming the mind and nervous system
- Postures – flexibility, mobility. We share different styles of Yoga so that you are able to join any class on our schedule.
- Strength – how to build a sustainable practice
- Moving meditation – on breath and postures to help us feel fully absorbed and forget about our worries.
Learn in person at our lovely studio: Limited to 12 people for social distancing and to ensure you get all the attention you need to start your Yoga journey in the best way.
Cost: £95
LEVEL 1
Foundations
Learn the basics of an enjoyable and sustainable yoga practice.
You will receive:
- 6 classes with your peers taught by an experienced teacher (more than 5 years’ experience)
- Weekly emails with practice and technique videos
- Focus on standing postures and breathing techniques.
LEVEL 2
Refine your practice
Now that you have the basics start to build on your understanding and practice to add some additional postures and refine what you’ve learnt in level 1.
We recommend that you complete Level 1 before joining level 2 if you’re not sure please CONTACT US
UPCOMING COURSE DATES
IN STUDIO Level 1
Mondays
STARTS SEPT 9TH
7:30PM – 8:45PM
In Studio Level 2
Mondays
STARST SEPT 9TH
6:00 – 7:15PM
Pregnancy Yoga Course
We offer a rolling 6-week Pregnancy Yoga Course. You book all 6 weeks and will be sent recordings of any classes that you miss. This allows us to provide you with consistent and high quality support. You can join at any trimester and can continue to book in 6-week blocks.
The aim of these classes is to create a space for mums-to-be to breathe and consciously move in preparation for labour. Maximising their health and wellbeing during pregnancy.
Over the course you will explore:
- What is pregnancy yoga and how it can benefit you
- Movement do’s and don’ts
- Overcoming challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
- Finding balance and strength in your changing body
- Ways to soothe shoulders, neck, hips and back
- Optimising your baby’s position for birth
- Stretches and movements that help prepare and support labour and maintain your fitness and health once the baby is here.
As part of the course you will also have access to a video library with practises and tutorials.
If you miss any classes, don’t worry, we will send you a recording of the live session so you can catch up in your own time.
Cost: £76 for 6 weeks
Pregnancy Yoga Course
(6 weeks with recordings)
starting JUNE 8th
Saturdays
JUNE 8, 2024 – JULY 13, 2024
10:45-11:45am
ASHTANGA YOGA COURSE
ASHTANGA FULL LED SESSION- WITH RAILI
This is a guided class through the entire primary series of Ashtanga Yoga.
The teacher counts the traditional vinyasa in Sanskrit and there is an emphasis on asana names and breath counts. The purpose of the class is to learn how to synchronise breathing and movement.
This class isn’t suitable for beginner’s. If you would like to know more about how to build this style of yoga contact Katia at [email protected]
Saturday ,29th June
7:00 am
£12
