WORKSHOP
Lucy Crawford Weekend
Explore Ashtanga Primary & Intermediate Series
- Date: 26th – 27th OCTOBER, 2024
- Cost: £150
- Location: 3 – 5 Cremyll Road, Caversham
This whole workshop will be led by Lucy so you do not need to have an established Ashtanga self practice however a min of 6 months experience of Ashtanga yoga is recommended to get the most out of the sessions.
Lucy returns following her April workshop to lead us further into exploration of the Ashtanga practice. This time there will be additional information on the ribcage and its integration with the shoulder girdle.
Saturday
- 10:30 – 12:30 Journey through the Primary Series
- 13:30 – 15:30 Workshop: Explorations on the asana of the Primary series, improving side bending and rotation in the spine.
Sunday
- 10:30 – 12:30 Introduction to the Intermediate Series
- 13:30 – 15:30 Workshop: Explorations on the more accessible asana of the Intermediate series, accessing and freeing up space!
About Lucy
Lucy Crawford began her body centred work in 1990 as an Aromatherapist, Massage Therapist and Bodywork Practitioner at Natureworks, London. She has a background in Aromatherapy, Applied Kinesiology, Massage, Bodywork, Chavutti Thirimal (Indian Foot Pressure Massage) and Craniosacral Biodynamics (a gentle touch listening therapy) and is a Tutor at the Karuna Institute, Devon, on the 2 year Foundation in Craniosacral Biodynamics.
