Reading's Yoga Community
Sophie has been teaching yoga in Reading since 2009 and took her first class at the age of 17.
Her main discipline over the last 15 years has been Ashtanga Yoga making countless trips to Mysore India at the KPJAYI institute.
In recent years Sophie has developed her learning and teaching to include different forms of yoga and movement including Iyengar Yoga, Feldenkrais, FRC (Functional Range Conditioning) and strength training and now likes to mix these disciplines into her practice and teaching.
Sophie teaches Ashtanga at Yoga Reading as well as regular beginners courses and Functional Flow.
She loves to teach outside of the box and empower the practitioner to enjoy their body in movement.
Sophie lives in Brighton when she’s not teaching in Reading and loves sea swimming and dancing. She is passionate about female empowerment and body positivity. You can connect to her on Instagram
Katia is an Ashtanga and Yin Yoga teacher and has been developing her own practice under the guidance of Sophie Cleere, Berkshire’s only Authorised Ashtanga teacher, over the past 5 years. She trained with Melanie Cooper and Norman Blair in London and is passionate about making yoga fun and accessible to everyone.
Katia has had a keen interest in exercise since the age of 16 when she started running around the roads of Reading. This hobby grew as she took on a host of half marathons, off road races and even marathons. Whilst dynamic sports remain a passion, Katia has also found a true love for the inward aspects of yoga and making time for self-reflection and growth.
Katia assists Sophie and teaches ashtanga and yin yoga for our corporate clients as well as at Sportspark, at the University of Reading, and for Yoga Reading.
Alice was first introduced to Yoga as a way to unwind and de-stress from the fast-paced nature of studying in London. She soon discovered that this practice was an opportunity to re-connect entirely, counter daily habit patterns and open up to new perspectives. Fascinated by this process, she has explored many forms; Hatha, Vinyasa, Ashtanga Yoga and Restorative Yoga. This journey has often taken her outside the realms of a traditional Yoga practice, most recently dipping her toe into T’ai Chi and Qi gong. Now qualified as a Primal Vinyasa teacher, Alice enjoys weaving these layers of evolutionary & functional movement development into her classes.
She loves the self-inquiry that Yoga can teach us and shares the practice as a foundation for life, having experienced first-hand how it can help us to reconnect, find steadiness and thrive. Climbing trees since she could walk, Alice has always been active, up for an adventure and deeply appreciative of nature; she balances her holistic practices with running, swimming (sometimes in the wild!) or hiking on a weekly basis,
Based in Reading, UK, Alice holds classes, workshops and retreats with Yoga Reading, and through her network at Alice May Yoga. She has been teaching Yoga since 2015 and is a 500hr qualified teacher, committed to developing her training with multiple CPDs every year. In 2019, Alice founded the Earth Living Festival, which bought together holistic practices, creativity and sustainability. Her academic background in English and Drama has led her into project managing events with non-profit organisation, Outrider Anthems, and writing content/blogs/short biographies.
Like many yogis, Helen was first drawn to try yoga for its physical challenge and to complement running, martial arts training and a desk job as a lawyer. She was quickly captivated by the unique and subtle balance of strength, grace and freedom yoga cultivates in both body and mind.
Helen has completed teacher trainings in power yoga and vinyasa yoga. She teaches dynamic and flowing classes, set in context with themes from yogic philosophy.
Her students are invited to experiment, play and enquire, whatever their level of experience on the mat or energy level when they reach it. She is passionate about sharing the yoga community and regularly facilitates informal social gatherings for her classes.
Outside the studio and a full-time career in law, Helen is a movement fanatic and aspiring foodie. She lifts weights, teaches taekwon-do snowboards and also enjoys horse riding, ballroom dancing and has recently caught the acroyoga bug! She loves how yoga practice can complement other pursuits and encourages her students to explore this in their own practice.
Gemma started practicing yoga around 4 years ago when she was struggling with running a company whilst being a mother to two young children. Yoga gave her the grounding, focus and stress relief that she needed.
She continued to practice regularly and wanted to share it with others so completed her teacher training at the end of August 2018.
In Gemma’s words: Yoga has really pushed me outside of my comfort zone. Alongside the mental and physical strength yoga brings me, I love the fun element of the practice and the connection it brings with others.
Mary began her inquiry into yoga in the early 1980’s and found her first Iyengar Yoga teacher in January of 1990. This lead her into embarking on teacher training in 1998, and then passing her Introductory Level 1 in 1999 and Introductory Level 2 in 2000.
Mary has since then devoted a great deal of her life to the study and the teaching of the Iyengar Yoga method, taking her Intermediate Junior level 1 in 2007 and Intermediate Junior level 2 in 2014 & Intermediate Junior level 3 in 2015.
Mary also practices Oncology Massage and teaches mindfulness.
Sarah is a proud mum of three and lover of coffee, cake and country walks with her cockerpoo. She has been practising yoga for over fifteen years and has experienced the many benefits it brings. When she started practising yoga I had been suffering from panic attacks, insomnia and was generally pretty stressed. After attending regular weekly classes she started to destress, become reenergised and began sleeping and eating better.
Sarah completed her Yoga Alliance accredited 500-hour teacher training with Ruth White, herself a student of BKS Iyengar, in 2011. She also holds a Level 1 Yin Yoga & Mindfulness Meditation qualification. She teach weekly classes at Caversham Health and Fitness as well as community and corporate classes in Caversham. She regularly attends classes, workshops and retreats to develop and deepen her personal practice.
As a personal trainer Emma has worked with clients to achieve their goals of weight loss, building lean muscle or training for an event by developing individual, specific programs.
Having played many team sports and participated in individual events such as kayak sprint races and marathons, Emma understands the importance of cross training to build strength, mobility and flexibility to enable us to function at our best in every aspect of our lives.
Emma is also passionate about and teaches yoga at Shredquarters.
Lorena is a Sacred Sound Therapist, Reiki Master and Yoga & Qi Gong Teacher. She has trained in London with Anne Malone and Michael Kaufmann. She weaves Mantra meditation, Yoga tradition, Reiki and Sacred Sound to provide a unique experience. She is dedicated to creating an experience of healing and balance which cultivates an inner harmony, where participants can allow themselves to connect with their own true self-being through a journey of sound.
Lucy is a pre- and postnatal exercise specialist. Having enjoyed doing yoga throughout her pregnancy, Lucy is passionate about helping women to gently stretch out and strengthen the body in pregnancy, and relax the mind, so that you can enjoy your changing frame as much as possible. With over 8 years experience in working with pregnant women, you’re in Lucy’s safe hands, helping to reduce/manage common pregnancy pains.
Joy Golding has been a practicing Yogi and teacher for the last 21 years. She fell in love with the Ashtanga Method in 2000 and received her blessing to teach from her main teacher Manju Jois in 2010.
Joy is a compassionate, reliable and humorous teacher. She has an immense passion for the practice and it’s life changing and healing power.
“Mysore is my favourite way to share the practice. Not all asanas are for everybody, but there is an asana for everybody. It’s not Yoga Perfect, it’s Yoga Practice”.