fbpx
BOOK NOW

INTRODUCTION TO PILATES – 6 WEEK COURSE: 19TH SEPT – 24TH OCT

Next Level 1, 6 week’s Beginner’s Course: 9th Sept – 14th Oct
Next Level 2, 6 week’s Beginner’s Course: 9th Sept – 14th Oct

WORKSHOP

YOGA, PSYCHOLOGY & GUT HEALTH

WITH DR NAOMI MIDDLETON

  • Date: 29TH SEPTEMBER
  • Time: 2:30pm – 4:30pm GMT
  • Cost: £45
  • Location: 3 – 5 Cremyll Road, Caversham
The relationship between our gut and mental health is an important one. How we feel emotionally is directly communicated to our gut and our gut changes in response to this. This communication happens both ways, meaning that our gut health also influences our emotions and behaviour.

In this workshop you will learn about the gut brain axis, the nervous system and vagus nerve and how they affect gut health and psychological health.

You will be guided through some different practical exercises from yoga and psychology to help support your overall health and wellbeing.

This workshop is suitable for all, including those with no prior yoga experience and those living with physical and/or mental health conditions.

About Naomi

Naomi is a Clinical Psychologist and Yoga Teacher based in South Oxfordshire. She has a doctorate in Clinical Psychology from the University of Oxford, a BSc in Psychology, Mental & Physical Health from the University of Reading and is a HCPC registered Clinical Psychologist.

She has over 10 years experience working in the NHS. Her specialist areas of interest are gut and bowel health, eating behaviour, body image and helping people to adjust to and live well with long-term physical health conditions.

BOOK NOW!