ROLL & RELEASE WORKSHOP (YAMUNA BODY ROLLING)

• Date: 9TH NOVEMBER
• Time: 3:00PM – 5:00PM
• Cost: £42
• Location: Yoga Reading

Learn to self-massage problem areas with Yamuna Ball Rolling to go from “arrrrghhh!” do “ahhhhhh, that’s better.”

Are you tired of feeling tense, stiff or uncomfortable in your body? Say goodbye to the “no pain, no gain” mentality and discover the transformative power of gentle self-massage.

In our introductory workshop, you’ll delve into the magical world of Yamuna Body Rolling, a revolutionary method of self-massage using soft balls to tone, strengthen, and realign your body. Led by experienced instructor Gillian Sullivan, trained by the renowned Yamuna Zake, this workshop offers immediate relief and long-term benefits for people of all ages and fitness levels.

Unlike traditional sports massages or foam rolling techniques, Roll & Release is not painful. Instead, it’s a blissful journey of self-discovery and self-care. Through gentle, mindful movements, you’ll release tight areas, relax the fascia, and cultivate a sense of overall well-being.

Whether you’re dealing with post-workout soreness, desk-related tension, or simply craving some time for yourself, this practice offers immediate relief and long-term benefits. Warning: side effects include feeling several inches taller when you leave!

Join us for Roll & Release and experience the joy of a body that feels like it’s walking on air.

Your body will thank you.