COMBATING NECK PAIN AND HEADACHES WORKSHOP

• Date: 11TH APRIL
• Time: 2:00PM – 4:00PM
• Cost: £52
• Location: Yoga Reading

If you struggle with neck pain, stiffness, or tension headaches, this practical workshop is for you. Join our in-house osteopath Yulia Wind at Yoga Reading for a hands-on session focused on understanding, easing, and preventing neck and shoulder tension.

With over 25 years of experience in osteopathy, Pilates, and yoga, Yulia will share effective self-care techniques and guided movement practices to help you feel freer and more comfortable in your everyday life.
In this practical workshop, you’ll:

• Learn what causes neck pain, headaches, and shoulder tension
• Practise simple stretches and strengthening exercises to improve posture and mobility
• Explore breathing and relaxation techniques that reduce muscular tension
• Understand how desk posture, phone use, and stress contribute to pain — and how to correct them
• Take home easy, repeatable exercises to keep your neck and upper back healthy

Suitable for all levels – no previous yoga or Pilates experience required.

Support your neck health and prevent headaches naturally.

Spaces are limited – book your spot at Yoga Reading today.