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INTRODUCTION TO PILATES – 6 WEEK COURSE: 8TH JAN

NEXT LEVEL 1, 6 WEEK’S BEGINNER’S COURSE: BEGINS 5TH JAN

NEXT LEVEL 2, 6 WEEK’S BEGINNER’S COURSE: BEGINS 5TH JAN

MUM & BABY 6 WEEK BLOCK STARTS 7TH & 9TH JAN

Pregnancy Yoga Block 10TH JAN

WORKSHOP

INTRO TO ASHTANGA WORKSHOP – WITH RAILI
YOGA READING STUDIO

Winter Sound Bath and Restorative Yoga - with Lorena
  • Date: 17TH OCTOBER
  • Time: 2:00PM – 4:30PM
  • Cost: £35
  • Location: Yoga Reading

INTRO TO ASHTANGA YOGA COURSE

This workshop is suitable for:

  • Returning practitioners who have taken a break
  • Those who practice Led style and want to understand Self Practice before trying it
  • Totally new practitioners who want to understand Ashtanga yoga.

Learn about Ashtanga yoga so you can confidently join either the Led or Self Practice style of class.

Ashtanga Yoga offers you a set sequence of postures which flow into each other supported by slow and steady breathing.

Develop your understanding of the sequence, the breathing and the flow of the practice with us.

This dynamic style of yoga particularly focuses on opening our hips and shoulders and learning the sequence can be an immensely empowering way to develop your understanding of both your body and of what yoga can offer you.

This introductory workshop will cover:

  • History and purpose of the practice
  • Postures
  • Breathing
  • How to confidently continue your practice.
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