BEYOND THE SCAR – C-SECTION RECOVERY AT ANY STAGE

• Date: 5TH JULY
• Time: 3:00PM – 5:00PM
• Cost: £55 tbc includes take home scar treatment package
• Location: Yoga Reading

This workshop is ideal for anyone who has had a C-section, and wants to improve mobility, strength, and overall well-being. 

Learn simple techniques you can do at home to improve these common lasting effects of a C-Section:

•  Your scar, hips or tummy feel tight or pulls when stretching or moving
•  Your scar is numb, tingly, or overly sensitive
•  Your core feels weak or ‘disconnected’
•  You experience back pain or find movement harder than it should be
•  You feel heaviness or weakness in your pelvic area
•  You experience occasional leaking or tension
•  You avoid touching or looking at your scar
•  You feel disconnected from your lower tummy or carry emotional tension

About Your Host

Gemma Miles is a Women’s Health Specialist with a background in Soft Tissue Therapy and Pilates. She helps women restore strength, mobility, and confidence after a C-section using scar massage, breathwork, and core rehabilitation. This workshop provides expert guidance in a supportive space, whether your C-section was weeks or years ago.