FUNCTIONAL ANATOMY IN YOGA WITH YULIA

• Date: 23RD MARCH
• Time: 10:00AM – 1:00PM
• Cost: £95
• Location: Yoga Reading

How often have you seen your students stop exercising, or pause their yoga practice, because of repeated injuries or continual niggles when training?

Would you like to understand why common movements could be causing them pain? A lot of these issues are avoidable with a range of practical modifications and progressions to insure a safe and healthy approach to your teaching.

This workshop will provide you with an understanding of functional anatomy so you can work with students to safely modify their practice.

In this workshop you will look at techniques for modifications of common postures and pain complaints, including:

• Warriors
• Triangles
• Standing forward folds
• Hip external rotation poses
• Backbends

You will leave with a firm understanding of pose mechanics and practical modifications and support for your students.

Facilitated by Yulia Wind our In house Osteopath
Yulia Wind, M.Ost, BSC (Hons) is an Osteopath with 10 years experience of working as therapist both within the NHS and privately. She also has 17 years experience as a Yoga teacher and 11 years as a Pilates teacher and has specialist training in functional anatomy. She is passionate about empowering people to find ways to move with greater ease and comfort.