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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

WORKSHOP

How to have a Merry Menopause

with Jo Fuller

Saturday 12th February 2022
11:00am – 12:30pm

Yoga Reading - Jo Fuller - Merry Menopause
  • Date: 12th February
  • Time: 11:00am – 12:30pm
  • Location: Yoga Reading
  • Cost: £35

Workshop description:

Join Jo, the Founder of The Merry Menopause online community, to improve your understanding of the stages and symptoms of perimenopause and menopause and build your toolkit to put you back in control.

Many of us struggle to appreciate our grown-up female body, especially if we are in pain or discomfort. This workshop will help you understand the powerful changes that the menopause brings and support you to either prepare or reframe these experiences so that you are in much better position to have a Merry Menopause.

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