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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

WORKSHOP

Tools for Self-Healing Series: Sound Healing Therapy

with Lorena

  • Date: 8th March
  • Time: 10:00am – 2:00pm
  • Cost: £111
  • Location: Yoga Reading
Yoga-Reading - Lorena Sound Healing with bowls
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This course is for you if:

  • You want to become a sound therapist
  • You are yoga teacher and would like to add singing bowl technique to your yoga classes
  • You are interested in learning new methods for relaxation, stress relief, insomnia, energy cleansing, and chakra balancing
  • You are already a sound therapist and want to deepen your knowledge of using Himalayan singing bowls in your sessions

What will you learn?


  1. Science behind sound therapy and sound meditation

  2. Himalayan singing bowls
How the bowls are made, types of singing bowls, demonstrations, and instructions on using and caring for your singing bowl, how to play them.

 
  3. Crystal singing bowls
    Different bowls, frequencies, how to choose your set, intervals, and basic music theory.
    432hz vs 440hz.
What is the frequency and how is it related to chakras? 

  4. Creating a healing session for yourself or others
The foundations and techniques for giving a session.

What will you get with our course?

  • A handout
  • Access to a private WhatsApp group
  • Techniques and knowledge on how to play your bowls
  • Discount on instruments


What techniques are included?/strong>

  • Meditation with singing bowls
  • Chakra balancing / alignment / activation
  • Vocal toning. Aligning your voice with your bowl.
  • Hydro sound therapy: Adding water in a singing bowl can clean your thoughts and help to set intentions. Also, we will teach you how to charge and purify water with singing bowls.

About Lorena
Lorena is a Sacred Sound Therapist, Reiki Master and Yoga & Qi Gong Teacher. She has trained in London with Anne Malone and Michael Kaufmann. She weaves Mantra meditation, Yoga tradition, Reiki and Sacred Sound to provide a unique experience. She is dedicated to creating an experience of healing and balance which cultivates an inner harmony, where participants can allow themselves to connect with their own true self-being through a journey of sound.

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