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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

WORKSHOP

MOVE IN WAVES & SPIRALS: YOGA DANCE WORKSHOP 

  • Date: 7TH JUNE
  • Time: 11:00AM – 1:00PM
  • Cost: £55
  • Location: Yoga Reading
Winter Sound Bath and Restorative Yoga - with Lorena
Explore your mobility and flexibility, while being challenged with unique transitions through familiar poses.

This session will offer fluidity of movement with applications of Horton dance techniques, vinyasa yoga sequences and Tripchichorre style of yoga practice integrated into one.

Learn and explore movement like never before creating waves and spirals

Taught by our In-house Osteopath, Yulia, this class will be founded in medical and therapeutic research and science based learning.