WORKSHOP
UNLOCKING BACKBENDS
with Helen
- Date: 1st March
- Time: 11:00am – 1:30pm
- Cost: £42 – 10% discount for Members
- Location: Yoga Reading
Want to get unstuck in backbends? Does wheel feel uncomfortable? Has your camel got the hump?
Unlock ease and spaciousness in your backbends by understanding the mechanics, movement actions and mindset required for this family of poses.
Join Helen to revolutionise your backbends and open your heart this March 🙂
This two-hour workshop will include:
- A short flow to prime the body and mind for backbends
- A breakdown of the fundamental principles of spacious backbending, and how to apply them to your own practice
- Time to explore, play and refine bridge, camel, updog, wheel and more
- Tips, tricks and drills for troubleshooting in your own practice
Suitable for all. Simply bring a willingness to explore; you absolutely do not need to already love backbends to join!
The session will be supportive and interactive, tailored to group requests for specific backbends and allow time and freedom to play.
Normal workshop terms and conditions apply – please be sure you can make the date before booking.
