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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

WORKSHOP

Workshop with Greg Lehman

Challenging Negative Beliefs About Pain
with the Key Principles of Recovery

  • Date: 20th September
  • Cost: £40.00 or £65 if you buy both workshops
  • Time: 4.00 – 6.30pm GMT
  • Location: 3 – 5 Cremyll Road, Caversham
This is an overview of the fundamentals of human function, pain and resiliency. These principles will drive practical application and serve as the foundation of positive messaging when it comes to challenging unhelpful beliefs and pain, injury and physical activity.

About Greg

Greg is Physiotherapist and educator. Teaching the popular course “Reconciling Biomechanics with Pain Science” throughout the world to over 3000 practitioners. He has a MSc in Biomechanics with more than 20 peer reviewed papers and has a small clinical practice in Toronto, Canada where he sees elite athletes and many persistent pain patients using a biopsychosocial approach.