WORKSHOP
YOGA THERAPY & BONE HEALTH: OSTEOPOROSIS AND ARTHRITIS
With Julie Pons-Woods
- Date: 10TH MAY
- Time: 3:00PM – 5:00PM
- Cost: £45
- Location: Yoga Reading
Our bones are living organs that thrive on movement. Recent studies show yoga can help increase bone density, particularly for those with osteoporosis. A short, daily practice of 8-10 minutes can have a significant impact, but it’s important to adjust your practice depending on your health stage, from osteopenia to osteoporosis.
For osteoarthritis, exercise is key to joint health. A mindful yoga practice that focuses on gentle movements can nourish cartilage, reduce discomfort, and improve strength, balance, and flexibility.
Join Julie for a 2-hour workshop exploring pranayama, postures, mudras, sankalpa, and restorative yoga to support bone and joint health.
