REWIRE THE WAY YOU MOVE: ALEXANDER TECHNIQUE FOR YOGIS

Date: 18TH OCT
Time: 11:00am – 1:00pm
Investment: £55
Location: Yoga Reading

The Alexander Technique is a subtle yet transformative practice — one that re-educates the brain and nervous system to move with greater ease, less tension, and less pain. Where yoga builds strength and flexibility, the Alexander Technique refines how you inhabit your body between the poses, in everyday life, and in everything in between.

In this hands-on workshop, Kim will work directly with you on the poses, injuries, or discomforts that challenge you most — whether that’s a stiff shoulder that limits your practice, a nagging ache that shows up in certain postures, or simply a pose that never quite feels right. Using the gentle principles of the Alexander Technique, she’ll help you identify the habitual tension patterns behind these challenges and guide you toward a lighter, easier way of moving into and out of them.

You’ll discover how small shifts in awareness and thinking can release long-held tension, calm the nervous system, and bring a new quality of ease to your practice. And because the Alexander Technique isn’t confined to the mat, you’ll also learn how to apply these same principles to everyday movement — how you sit, stand, bend, breathe, and move through your day.

Whether you’re working with a specific injury or discomfort, looking to unlock a pose that’s felt out of reach, or simply curious about moving with more freedom, this workshop offers practical, personalised tools you can take straight from your practice into your life.
Less effort. More presence. A body that finally feels like home.