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INTRODUCTION TO PILATES – 6 WEEK COURSE: 6TH MARCH – 10TH APRIL

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Classes: From: Feb 19 to MARCH 26
Pregnancy Yoga Block 8 March – 12 April

Dear Sophie,
Just wanted to send you a note of gratitude for laying the foundations of my yoga practise. I’ve continued to practise since coming to Wales and it’s quickly become a part of my daily life. I first came to you in the hope that Ashtanga would help me physically, so it has come as an enormous surprise how it is benefiting my mind and manner. I’m learning so much and taking those lessons into every corner of my life. So, thank you.