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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

Dear Sophie,
Just wanted to send you a note of gratitude for laying the foundations of my yoga practise. I’ve continued to practise since coming to Wales and it’s quickly become a part of my daily life. I first came to you in the hope that Ashtanga would help me physically, so it has come as an enormous surprise how it is benefiting my mind and manner. I’m learning so much and taking those lessons into every corner of my life. So, thank you.