Workshop with Greg Lehman – Challenging Negative Beliefs About Pain with the Key Principles of Recovery.
Date: 20th September
Time: 4.00 – 6.30pm GMT
£40.00 or £65
if you buy both workshops
Workshop with Greg Lehman – Reframing Biomechanics
Date: 27th September
Time: 4.00 – 6.30pm GMT
£40.00 or £65
if you buy both workshops
Special Mothers Day Restore and Sound – With Alice + Lorena
This month we are uniting our Monthly Restore and SoundSpace classes for an extended, blissful rest workshop.
MONTHLY RESTORE February 2020
The land stirs with its promise of renewal, as the first wild edibles appear on the earth… This month’s restorative session offers practices that assist this period of spring cleansing. You will be guided through various gently held postures with uplifting essential oils, breathing practices for clearing the Nadis (energy lines) and a candle-gazing meditation.
Women’s Spring Reset Retreat at Thames Lido
The purpose of this day is to provide a space for you to unwind, reset and reconnect with gentle, yet powerful, forms of yoga. Breath mapping, mobilisation, somatic movement and relaxation; we offer these pillars of support for you to journey into your inner landscape.
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