YOGA READING BLOG
‘Renewal and Cleanse’
Led by Alice
SUNDAY – 16TH FEBRUARY,2020
- Date:16 February 2020
- Cost: £25.00
- Time: 2 – 4pm
- Location: 3 – 5 Cremyll Road, Caversham
Renewal & Cleanse:
The land stirs with its promise of renewal, as the first wild edibles appear on the earth…
This month’s restorative session offers practices that assist this period of spring cleansing. You will be guided through various gently held postures with uplifting essential oils, breathing practices for clearing the Nadis (energy lines) and a candle-gazing meditation.
These sessions explore different positions from light twists to forward folds and gentle backbends; all of which emphasize that resting is a practice in itself. Soften into the support of various props; bolsters, straps, blocks and eye pillows. Closes with a long somatic relaxation or Yoga Nidra (up to 30 minutes), which helps you access embodied self-awareness.
Each month there will be a different theme that responds to the cycles of the seasons. Essential oils, singing bowls, mudras, myofascial release techniques, meditations and mantras may also be offered to enhance these different themes.