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INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

Keep up the excellent individual attention – I have learnt more in this class about the finer details of successful postures than from any other yoga teacher! I enjoy the talking – it keeps my mind from wandering, and the description of anatomy being used – helps with understanding the various parts of the body we use. I particularly enjoy hearing about the specific/wider health benefits associated with each posture (more of this may motivate me to try harder with the postures I find challenging!)