Good selection of class times during the week. Only place to get real Ashtanga instruction in local area. Fairly steady and predictable timetable allowing the development of a weekly personal routine.
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- ASHTANGA, YIN AND SOUND MEDITATION WINTER RETREAT TASTER DAY April 2, 2024
- INTRODUCTION TO PILATES: 6 WEEK COURSE March 2, 2024
- BREATHE DEEP – BREATHWORK FOUNDATION TRAINING WITH NATALIE VALLELY February 2, 2024
- BEAT THE JANUARY BLUES: REST AND RESTORE DAY RETREAT WITH KATIA AND LORENA January 7, 2024
- JOEY MILES ASHTANGA YOGA WEEKEND December 2, 2023
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