BLOG
SOUND BATH WITH LORENA: NEW MOON IN CANCER
Date: 28th June
Time: 6:00pm – 7:30pm
Location: Yoga Reading
From resolution to rebellion, ritual and routine
As new year arrives, we often start to plan new projects, goals, resolutions. And often we find that getting started is hard, or our efforts flounder after an initial burst of enthusiasm.
THE BEAUTY OF YOGA NIDRA
The busy mind and unsettled body Hearing the invitation, a faint whisper A challenge if you will to choose stillness…
BEYOND THE SCAR – C-SECTION RECOVERY AT ANY STAGE
Date: 5th July
Time: 3:00pm – 5:00pm
Location: Yoga Reading
MYOFASCIAL RELEASE FOR BETTER POSTURE & PAIN-FREE MOVEMENT
Date: 12th July
Time: 3:00pm – 5:00pm
Location: Yoga Reading
GENTLE QI GONG & ETHEREAL SOUND BATH SESSION
Date: 19th July
Time: 6:00pm – 7:30pm
Location: Yoga Reading
SOUND BATH WITH LORENA: FULL MOON IN AQUARIUS
Date: 2nd August
Time: 6:00pm – 7:30pm
Location: Yoga Reading
Tomato, Miso and sesame Soup
From Anna Jones’ “A Modern Way to Cook”
The importance of connection
Did you know that our health increases when we connect with others? We physically and chemically receive positive benefits from being in the proximity of others
MOVE IN WAVES & SPIRALS: YOGA DANCE WORKSHOP
Date: 9th August
Time: 3:00pm – 5:00pm
Investment: £55
Location: Yoga Reading
