BLOG
ASHTANGA INTENSIVE: WITH RAILI AND KATIA
Date: Sun. 17th Aug – Wed. 20th Aug
Cost: £95 (includes brunch on Sunday)
Location: Yoga Reading
Healthy(ish) chocolate brownies
Healthy(ish) chocolate brownies Recipe
SEPTEMBER SOUND BATH: FULL MOON IN PISCES
Date: 7th September
Time: 6:00pm – 7:30pm
Location: Yoga Reading
SOUND MEDITATION – LEARN HOW TO PLAY AND HOST YOUR OWN SOUND JOURNEYS
Date: 11th September
Time: 11:00PM – 5:00PM
Cost: £166
Location: Yoga Reading
FABULOUS FEET: FOOT HEALTH AND BALANCE
Date: 13th September
Time: 3:00pm – 5:00pm
Location: Yoga Reading
POWER UP YOUR PELVIC FLOOR
Date: 28th September
Time: 11:00am – 1:00pm
Location: Yoga Reading
ESSENTIAL GUIDE TO WOMEN’S SLEEP – RESEARCH SUMMARY AND BOOK LAUNCH!
Date: 5th October
Time: 11:00am – 12:30pm
Location: Yoga Reading
The importance of rest and recovery, from a guy who’s slowly learnt to love it!
Recently, I’ve been goal setting, pushing my body to achieve what I previously thought was unachievable.
BEFRIENDING YOUR INNER CRITIC USING INTERNAL FAMILY SYSTEMS (IFS) THERAPY
Date: 11th October
Time: 4:00pm – 4:00pm
Location: Yoga Reading
SOUND BATH WITH LORENA: NEW MOON IN LIBRA
Date: 18th October
Time: 6:00pm – 7:30pm
Location: Yoga Reading
