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MOVE IN WAVES & SPIRALS: YOGA DANCE WORKSHOP
Date: 7th June
Time: 11:00am – 1:00pm
Investment: £55
Location: Yoga Reading
SOUND BATH WITH LORENA: NEW MOON IN CANCER
Date: 28th June
Time: 6:00pm – 7:30pm
Location: Yoga Reading
From resolution to rebellion, ritual and routine
As new year arrives, we often start to plan new projects, goals, resolutions. And often we find that getting started is hard, or our efforts flounder after an initial burst of enthusiasm.
THE BEAUTY OF YOGA NIDRA
The busy mind and unsettled body Hearing the invitation, a faint whisper A challenge if you will to choose stillness…
SOUND BATH WITH LORENA: FULL MOON IN AQUARIUS
Date: 2nd August
Time: 6:00pm – 7:30pm
Location: Yoga Reading
Tomato, Miso and sesame Soup
From Anna Jones’ “A Modern Way to Cook”
The importance of connection
Did you know that our health increases when we connect with others? We physically and chemically receive positive benefits from being in the proximity of others
ASHTANGA INTENSIVE: WITH RAILI AND KATIA
Date: Sun. 17th Aug – Wed. 20th Aug
Cost: £95 (includes brunch on Sunday)
Location: Yoga Reading
Healthy(ish) chocolate brownies
Healthy(ish) chocolate brownies Recipe
SOUND MEDITATION – LEARN HOW TO PLAY AND HOST YOUR OWN SOUND JOURNEYS
Date: 11th September
Time: 11:00PM – 5:00PM
Cost: £166
Location: Yoga Reading
