INTRO TO ASHTANGA WORKSHOP – WITH RAILI

• Date: 19TH OCTOBER
• Time: 2:00PM – 5:00PM
• Cost: £35
• Location: Yoga Reading

Are you looking for a unique and empowering Yoga practice?

Ashtanga yoga will transform your strength and flexibility as well as give you a new relationship with your mind and body.

It is a dynamic practice which we learn to soften into. Yes it pushes us but it also gives us SO much in return.

Start your Ashtanga journey with us so that you can confidently join either the Led or Self Practice style of class.

This workshop will provide you with the:

1. History and purpose of the practice
2. Postures
3. Breathing
4. How to confidently continue your practice.

Our Ashtanga Teaching team are super encouraging and supportive and love to share their passion for the Ashtanga practice with all interested students.