fbpx

INTRODUCTION TO PILATES – 6 WEEK COURSE: 9TH JAN – 13TH FEB

Next Level 1, 6 week’s Beginner’s Course: BEGINS 13 JAN

Next Level 2, 6 week’s Beginner’s Course: BEGINS 13 JAN

Mum and Baby Yoga – BEGINS 6 NOV

PREGNANCY YOGA COURSE BEGINS 23 NOV

WORKSHOP

ASHTANGA, YIN AND SOUND MEDITATION WINTER RETREAT TASTER DAY

with Raili Maripuu and Lorena Rodrigo

first aid at work
RETREAT TASTER DAY

  • Date: 5TH JANUARY
  • Time: 12:00pm – 4:00pm
  • Location: Reading

This half day event gives you a taster of our Estonia retreat.

It includes an ashtanga yoga class, a mini sound journey and a delicious brunch.

Please enquire for more details and register your interest to the Retreat in Estonia and/or to the Taster Day in Reading via [email protected].

ASHTANGA, YIN AND SOUND MEDITATION WINTER RETREAT

  • Date: 6TH – 9TH FEBRUARY
  • Location: Estonia

FULL RETREAT DETAILS

In February 2025, Lorena and Raili will be running a 4-day yoga retreat in Estonia, to kickstart the year in an amazing winter wonderland setting.

The focus of this retreat is to combine the feminine yin and masculine yang energies and find the balance of both, in our bodies and minds.

The retreat will take place in wonderfully spiritual Estonia that in February is usually immersed in snow, making it a perfect location to find some harmony and balance in our busy lives.

first aid at work